http://x4up.org/alpha-hard-reload/

Alpha Hard Reload

head in the shoulders w Alpha Hard Reload hout moving your neck. b) Keep the fixing for 3 seconds, pounding your back as much as you can. c) Lower the bar and let the weight extend the trapezoids. d) Repeat from the second step the measure of redundancies required. Approach and accentuations: 3-4

 

 

http://x4up.org/alpha-hard-reload/

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